Quit Energy Drinks with an Automatic Habit Plan
Energy drinks aren't just caffeine. They're caffeine plus sugar plus a ritual, and stopping all three at once is what crashes the quit. We build the 21-day plan.
Cold turkey assumes you're quitting one thing, but an energy drink habit is three stacked at once: caffeine, sugar, and the ritual of the can. HabitIt builds a 21-day taper that peels them off in order so you don't hit the day-3 wall. You set how many cans you're on now, and the plan steps you down to zero or a single maintenance can.
Read the full guide: How to Quit Energy Drinks: A 21-Day Taper Plan →
Journeys: the automatic habit plan that adapts as you go.
A Journey is a structured plan to change a habit over time - not overnight. Want to quit vaping? Reduce screen time? Drink more water? Tell HabitIt where you are now, where you want to be, and by when.
The app auto-builds your day-by-day habit plan and walks you up or down at a sustainable pace. Each day has its own calculated target. No guesswork, no willpower math - just follow today's number.
Journeys work for quitting (vaping, social media, sugar, caffeine), starting (exercise, water, reading), and replacing one habit with another. The calendar view shows your entire plan at a glance so you always know where you are and what's next.
The AI habit tracker for every goal.
Start exercising. Quit vaping. Do more reading. Do less doom scrolling. Track anything. Replace one habit with a better one.
Browse 100+ habit templates or create your own. Chain habits into morning routines and log them all in one tap. Track streaks, set daily goals, and stay consistent.
Actions, journals, and to-do lists.
Actions track what you DO about your habits beyond just logging numbers. Told your family you're quitting vaping? Called your accountability partner? Went to a support group? Log it as an action and see how your support network impacts your success over time.
Capture daily thoughts with the built-in mood journal. Keep habit-related tasks organized with to-do lists - like "buy running shoes" or "prep meal plan." Tag everything with people, moods, and custom labels.
Habit stats, streak tracking, and pattern detection.
Visual timeline, daily checklist, and automatic pattern detection. Discover things like "your screen time drops 40% on days you also exercise."
Track your habit streaks, see completion rates, and find out when you're most active - all in one dashboard.
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Track every dollar your habits save or cost.
Quit vaping for 60 days? That's $420 saved. Assign a cost per unit to any habit and watch the savings add up in real time.
Nothing motivates like seeing real money. See exactly how much you've saved from quitting bad habits vs what you're spending on new ones - a built-in habit cost tracker that does the math for you.
AI insights, pattern detection, and Siri shortcuts.
Ask the built-in AI habit assistant: "How am I doing this week?" or "How much have I saved?" and get personalized answers from your real data.
Use Siri shortcuts to log habits hands-free. "Hey Siri, log my water in HabitIt." Smart reminders automatically calculate the best times based on your wake and sleep schedule - no manual setup needed.
Log habits, check progress, or start journeys - all hands-free.
Cross-device sync, Apple Watch, and home screen widgets.
Real-time sync across all your devices. Connect Apple Health, Google Fit, and your Apple Watch to auto-log steps, workouts, sleep, and more.
Share your profile with an accountability partner, coach, or family member. Home screen widgets let you quick-log habits and check progress without opening the app.
Packed with features to build better habits
Journaling, moods, achievements, gamification, themes, offline mode, and more
From the blog
Practical guides on quitting habits gradually and building routines that survive missed days.
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The AI habit tracker for iOS and Android. No account required. Set your goal - we build the plan.